The Best Ways to Treat Bleeding Gums

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If you notice red gums and bleeding when you brush your teeth, this can be an early sign of gum disease. The bleeding occurs when plaque builds up in your gums and causes inflammation and also when you brush your teeth too vigorously. Do mention this when you see your dentist and make sure you are having routine dental checks every six months. In the meantime, the following steps should help:

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Invest in a Good Toothbrush

Modern electric toothbrushes offer all of the cleaning benefits of electric brushes, with sensitivity controls to automatically adjust the pressure correctly for your gums. This means that you’ll be whitening your teeth and protecting your gums at the same time as you brush. Please bear in mind that, even with the best electric toothbrush, you should brush for two minutes, twice a day and use short, thorough but gentle circular motions.

Stop Smoking

Smoking leads to bad oral hygiene and receding gums, all of which can contribute to gum disease. The chemicals in nicotine can also lead to oral cancers.

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Focus on your Diet

A good diet with plenty of wholefoods will give you all the nutrients you need for healthy gums and teeth. Focus on foods containing vitamins A and C, magnesium and calcium. Limit sugars which cause inflammation and lead to tooth decay.


Regular flossing is as important as brushing. Flossing takes care of build-up under the gum line. Speak to your dentist for advice about the best product for your mouth. Some people use floss and others prefer dental tape or small irritation devices.

Stay Calm

A stressful lifestyle can also damage your oral health by creating system inflammation and compromising your body’s ability to heal itself.

Don’t Share

As gum disease is contagious, it makes sense to avoid sharing any items that have been inside another person’s mouth. This ranges from beakers through to toothbrushes.

Follow these tips and you should see a gradual improvement in your oral health and, hopefully, an end to bleeding gums.

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