Bad breath can be difficult to recognize yourself, but if you find that people are taking a bit of a step back when speaking to you, you might be suffering from this and this is not good! There are no two ways about it, bad breath is nasty, but fear not – there are ways you can get rid of it.
Brush and floss
It is important to take time when brushing your teeth and more specifically, an electric toothbrush can help you to get rid of any build up to reduce and prevent bad breath. It is important to change your toothbrush regularly, as this will ensure it is still doing the best possible job. You should buy a new toothbrush at least every three months, but more often if your toothbrush is in a bad condition.
Also Read 3 Tips for Whitening Teeth
Bad breath can be caused by a lack of moisture in the mouth, so you should aim to drink as much water as possible – at least eight glasses each day. You will produce more saliva if you do this, which can help improve bad breath.
Also Read The Best Ways to Treat Bleeding Gums
Avoid smelly foods
It may seem obvious but eating smelly foods can be one of the worst offenders for causing bad breath – and you might not even realise how bad it is! If you need to eat smelly foods, such as onions or garlic, make sure you brush your teeth using an electric toothbrush afterwards and chew some gum.
If you smoke, it is highly likely that your breath won’t be as pleasant as you might like – so it is time to stop if this is causing offence. You will probably have stained teeth if you smoke and you can only imagine what this is doing to your gums – and your breath!
Speak to a doctor
If there is no obvious reason for your bad breath and an electric toothbrush is failing to combat the problem, if may be time to speak to a doctor. It may be that you have a medical condition which is causing the bad breath and the doctor will be able to advise on what to do to rectify this.