The tooth enamel is known as the hardest part of the human’s body. However, there are things that you must do in order to maintain its health and not to abuse it. There are many things that you are doing on it regularly that weakens your enamel. Because of that, it leads to sensitivity, tooth discoloration, cavities and tooth decay.
The Enamel Serves as Protective Barrier
The enamel is our tooth’s protective barrier. It is the outer layer of the teeth and obviously the first in line of defense that fights against bacteria and harmful acids. The sad part here is that enamel cannot heal or regenerate. Meaning to say, once our enamel weakened or decayed it cannot be saved or repaired whatever it takes. So, this is unlike the other parts of our body that it heals on its own or with the aid of medicine. Hence, it is very important that you know what to do in order to preserve the enamel. Below are the tips that you can consider that will help you take care of your enamel.
Be Responsible with What You Drink or Eat
Sweet foods, starchy, beverages, and acidic foods are the prime offenders that weakens and later on damage the tooth enamel permanently. The foods rich in calcium as well as drinks neutralize the acids inside the mouth that will strengthen the tooth enamel. You can include dairy products on your daily meal, kale, sardines, and soybeans.
What we are saying here is that try to minimize eating sugary foods or snack as well sodas most especially. We all know that sodas have higher sugar and acid content that damage the enamel of our teeth. If however, you want to drink or just at least satisfy your craving, you can use a straw and sip a little bit.
Drinking Plenty of Water Helps a Lot
Dry mouth can be one of the causes of bad breath. So, to prevent dry mouth make sure to drink plenty of water. Also, after eating or snacks rinse your mouth with water to remove food debris and to stimulate the flow of saliva.
Flossing and Brushing Regularly and Properly
Visiting your dentists could be the wisest idea whenever you feel that you don’t know what to do anymore. However, the very first thing that you should do just like what your mother was telling you is to properly and regularly brush and floss your teeth. That advise is a must to follow, believe me it will saves you from embarrassment, saves your money, saves your teeth, and saves your enamel.
Plaque is made up of bacteria that formed in your teeth over the long period of time. The bacteria produce acids that eat the enamel of your teeth. However, because of thorough brushing it can somehow wash away the food debris and plaque. A friendly reminder, do not brush the teeth too aggressively because if you do this often it also weakens the enamel in the future.
Have Time to Visit Your Dentist
Regular dental checkups must be included in your schedule. This will save time in the future and money too. Dentists have the ability to foresee what will happen to your teeth and enamel. They know how to read signs and symptoms whenever your tooth enamel is in danger. Moreover, dentists can do cleaning that enables to clean the in-between teeth.
How to possibly strengthen the enamel are as follows:
- Do not eat foods and drink beverages that are sugary, starchy, and acidic. If you do, make sure to brush your teeth and drink plenty of water. Those types of foods are prone to bacteria that cause bad breath and erode the enamel.
- Use enamel remineralizing products. Drink fluoridated water or you can ask your dentist regarding topical fluorides.
- Consider a remineralizing diet. Have you noticed, people long time ago like our ancestors have strong and thick teeth unlike today? During those times, brushing and flossing are not yet introduced but they have strong enamel. How is that possible? Well, this simply prove that the foods we eat affect our body and that includes or enamel and teeth.
Our teeth is one of the most important part of our body. Our overall appearance can be affected when we start opening our mouth and showing our teeth. Hence, it is necessary to take care of our enamel for this cannot be replaced once it weakened and damage completely.